Looking for the best jammer press exercise variations to build athletic power? Jammer presses are regularly performed by football and rugby athletes to build explosive speed and strength in the lower body. They also help to overload the chest, shoulders, biceps, and back muscles with a functional movement pattern.
However, if a jammer press machine (hammer machine) is unavailable, you can still emulate its benefits through the following jammer press exercise variations: Gym Landmine Attachment
If you want to induce quad and hamstring hypertrophy while developing lower body explosiveness, add this move to your arsenal of jammer press exercise variations. Since your entire body is involved, you can load this exercise to be considerably heavier than the basic jammer press.
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This exercise is one of the best jammer press exercise variations to develop total-body explosive strength and overhead stability.
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If you're a combat athlete, you might be interested in adding this move to your list of jammer press exercise variations. It will engage more of your core and also help increase punching power and core stability.
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This movement will absolutely test your total-body coordination and forward propulsion power. It will also help build muscle in your arms, back, shoulders, and legs. The constant tension provided by the cables makes it an excellent core developer.
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You can emulate the jammer press with just a pair of resistance bands. This is one of the best jammer press exercise variations to improve full-body awareness and horizontal force production.
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Work on your athletic stance, build explosive upper-body strength, challenge your core muscles, and grow your chest, delts, and triceps, all with one of the most challenging jammer press exercise variations!
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Use the aforementioned jammer press exercise variations to develop outstanding full-body explosiveness and functional strength. Add this to the end of your workout two to three times a week as a finisher for your upper body and lower body routines.
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